I could be described by some as a bit of a health nut. I enjoy eating healthily; I am fascinated by diet and nutrition; I love being fit and active. The one thing that holds me back a bit is my lack of consistency. I’ll get into a good exercise regime, and I’ll be feeling so good that I’ll give myself a time out. I’ll take a week off just to relax and let my body rest. But that week can turn into two, and before I know it, a month has gone by, and I need to get fit again. So I am frequently faced with forcing myself back into fitness with the the first run after a holiday, the first gym session after Christmas, the first time in your swimsuit after winter… all those “firsts” that we are tempted to avoid. But we know, deep down inside, that if we avoid it today, we’re just going to have to face it tomorrow, so we may as well face it now.
Yet finding a place of maintenance is so much easier than regular fluctuation.