In my last article I began to open up about the issue of reverse culture shock (What is Reverse Culture Shock and Why It’s Important to Understand It). In this blog entry I would like to discuss ways that I discovered to help me handle this unpleasant experience.
When I first experienced reverse culture shock, I was not aware of what was going on. I felt depressed, discouraged, and disoriented, but I had no words to use to describe what I was feeling. I somehow came across a book called Re-Entry and found that the information imparted in this book helped me understand what I was experiencing; this knowledge in itself brought some relief. As I read this book, I was reassured that I was not the only one to go through reverse culture shock, and it gave me a vocabulary to use to be able to communicate my experience with others. If you are a missionary, I would highly recommend that you familiarise yourself with the issue of reverse culture shock so that you are prepared for when you go through it yourself or when someone you know is going through it.